Report #8
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Report ID: #8
Name: Elson - 19 may
Created: May 19, 2026 at 01:58 AM
File: yxf9E9xSpR28oujEpzNvG92R1HUaqQkSiIhA7QUs.jpg
Status: Completed
AI Wellness Report
### 1. Overall Summary
You currently need improvement in your health status. The main issue is high body fat, as indicated by your body fat percentage of 38.3%.
### 2. What Looks Good
- Your skeletal muscle mass is solid at 33 kg, indicating a good foundation of muscle.
- Your InBody score of 54 shows potential for improvement but reflects a decent level of body composition.
- Your current height and weight provide a clear understanding of your starting point for body composition changes.
- Segmental muscle distribution is reasonably balanced across limbs, which is a positive aspect.
### 3. Main Concern Areas
- High body fat percentage at 38.3%, indicating excess fat.
- High BMI of 30.2, categorizing you as overweight.
- The target weight of 68.1 kg suggests a significant need for fat loss.
### 4. Primary Goal (Very Important)
**Fat Loss** is the main focus. This is chosen because reducing body fat will improve your overall health and body composition. The emphasis should not be solely on weight, but rather on reducing body fat percentage and improving body composition.
### 5. Specific Target Outcome
- **Current Weight**: 95.8 kg
- **Target Weight**: 68.1 kg
- **Weight Change Needed**: 27.7 kg
- **Target Body Fat**: 15%
This target is healthier because it places you within a normal body fat range, which can enhance overall health and reduce risks associated with high body fat. Achieving this target is realistic, not extreme, given the structured approach recommended.
### 6. Metabolism & Calorie Insight
- **Estimated BMR**: 1836 kcal/day
- **Estimated Maintenance Calories**: 2570 kcal/day
- **Recommended Daily Calories**: 2056 kcal/day
Your BMR represents the calories your body needs to maintain basic functions at rest. It appears your current caloric intake likely exceeds your needs, making it essential to create a calorie deficit for effective fat loss.
### 7. Muscle Analysis
Your muscle mass is sufficient and should be maintained during the fat loss phase. The focus should be on protecting your muscle while losing fat, ensuring you retain strength and metabolism.
### 8. Fat Analysis
Your current fat condition necessitates fat loss. Given your high body fat percentage, a safe rate of progress would be between 0.5-1 kg per week, allowing for sustainable changes.
### 9. Visceral Fat / Waist Risk
While visceral fat level data is not provided, your waist-hip ratio of 0.97 is elevated, indicating potential health risks. This matters for long-term wellness as high visceral fat can be linked to various health concerns.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus**: Establishing healthier eating habits.
- **Diet Direction**: Increase fruit and vegetable intake, reduce processed foods.
- **Exercise Direction**: Start with 15-20 minutes of daily walking.
- **Daily Target**: Track food intake and activity.
- **Key Habit**: Drink at least 2 liters of water daily.
**Day 15–30 (Build Consistency)**
- **Focus**: Solidifying new habits.
- **Diet Direction**: Incorporate lean proteins and whole grains.
- **Exercise Direction**: Increase walking duration to 30 minutes and add bodyweight exercises.
- **Daily Target**: Aim for 10,000 steps daily.
- **Key Habit**: Meal prep for the week to avoid unhealthy choices.
**Day 31–45 (Progression)**
- **Focus**: Adding intensity.
- **Diet Direction**: Monitor portion sizes and reduce high-calorie snacks.
- **Exercise Direction**: Introduce strength training 2-3 times a week.
- **Daily Target**: Increase workout sessions to 5 days a week.
- **Key Habit**: Journal your progress and feelings.
**Day 46–60 (Optimisation)**
- **Focus**: Fine-tuning diet and exercise.
- **Diet Direction**: Focus on nutrient-dense foods; consider calorie cycling.
- **Exercise Direction**: Mix cardio with strength training for balanced fitness.
- **Daily Target**: Continue to maintain or increase activity levels.
- **Key Habit**: Regularly review and adjust goals based on progress.
### 11. Recommended Amway Support Stack
- **Nutrilite Double X**: A comprehensive multivitamin to support nutritional needs during body composition changes. Optional but beneficial.
- **Nutrilite CLA 500**: Supports healthy body composition and fat metabolism, aiding your fat loss journey. Optional.
- **Bodykey Meal Replacement Shake**: Provides convenient nutrition for calorie control while maintaining protein intake. Helpful but not necessary.
- **Nutrilite Protein Powder**: Preserves muscle mass during fat loss and supports recovery. Optional to consider.
- **Nutrilite B Complex Plus**: Supports energy metabolism during calorie deficits. Useful but optional.
### 12. Reality Check
Results depend on your consistency with diet and exercise. Prioritize sleep, nutrition, and physical activity over supplements. There are no shortcuts; commitment is key.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
You currently need improvement in your health status. The main issue is high body fat, as indicated by your body fat percentage of 38.3%.
### 2. What Looks Good
- Your skeletal muscle mass is solid at 33 kg, indicating a good foundation of muscle.
- Your InBody score of 54 shows potential for improvement but reflects a decent level of body composition.
- Your current height and weight provide a clear understanding of your starting point for body composition changes.
- Segmental muscle distribution is reasonably balanced across limbs, which is a positive aspect.
### 3. Main Concern Areas
- High body fat percentage at 38.3%, indicating excess fat.
- High BMI of 30.2, categorizing you as overweight.
- The target weight of 68.1 kg suggests a significant need for fat loss.
### 4. Primary Goal (Very Important)
**Fat Loss** is the main focus. This is chosen because reducing body fat will improve your overall health and body composition. The emphasis should not be solely on weight, but rather on reducing body fat percentage and improving body composition.
### 5. Specific Target Outcome
- **Current Weight**: 95.8 kg
- **Target Weight**: 68.1 kg
- **Weight Change Needed**: 27.7 kg
- **Target Body Fat**: 15%
This target is healthier because it places you within a normal body fat range, which can enhance overall health and reduce risks associated with high body fat. Achieving this target is realistic, not extreme, given the structured approach recommended.
### 6. Metabolism & Calorie Insight
- **Estimated BMR**: 1836 kcal/day
- **Estimated Maintenance Calories**: 2570 kcal/day
- **Recommended Daily Calories**: 2056 kcal/day
Your BMR represents the calories your body needs to maintain basic functions at rest. It appears your current caloric intake likely exceeds your needs, making it essential to create a calorie deficit for effective fat loss.
### 7. Muscle Analysis
Your muscle mass is sufficient and should be maintained during the fat loss phase. The focus should be on protecting your muscle while losing fat, ensuring you retain strength and metabolism.
### 8. Fat Analysis
Your current fat condition necessitates fat loss. Given your high body fat percentage, a safe rate of progress would be between 0.5-1 kg per week, allowing for sustainable changes.
### 9. Visceral Fat / Waist Risk
While visceral fat level data is not provided, your waist-hip ratio of 0.97 is elevated, indicating potential health risks. This matters for long-term wellness as high visceral fat can be linked to various health concerns.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus**: Establishing healthier eating habits.
- **Diet Direction**: Increase fruit and vegetable intake, reduce processed foods.
- **Exercise Direction**: Start with 15-20 minutes of daily walking.
- **Daily Target**: Track food intake and activity.
- **Key Habit**: Drink at least 2 liters of water daily.
**Day 15–30 (Build Consistency)**
- **Focus**: Solidifying new habits.
- **Diet Direction**: Incorporate lean proteins and whole grains.
- **Exercise Direction**: Increase walking duration to 30 minutes and add bodyweight exercises.
- **Daily Target**: Aim for 10,000 steps daily.
- **Key Habit**: Meal prep for the week to avoid unhealthy choices.
**Day 31–45 (Progression)**
- **Focus**: Adding intensity.
- **Diet Direction**: Monitor portion sizes and reduce high-calorie snacks.
- **Exercise Direction**: Introduce strength training 2-3 times a week.
- **Daily Target**: Increase workout sessions to 5 days a week.
- **Key Habit**: Journal your progress and feelings.
**Day 46–60 (Optimisation)**
- **Focus**: Fine-tuning diet and exercise.
- **Diet Direction**: Focus on nutrient-dense foods; consider calorie cycling.
- **Exercise Direction**: Mix cardio with strength training for balanced fitness.
- **Daily Target**: Continue to maintain or increase activity levels.
- **Key Habit**: Regularly review and adjust goals based on progress.
### 11. Recommended Amway Support Stack
- **Nutrilite Double X**: A comprehensive multivitamin to support nutritional needs during body composition changes. Optional but beneficial.
- **Nutrilite CLA 500**: Supports healthy body composition and fat metabolism, aiding your fat loss journey. Optional.
- **Bodykey Meal Replacement Shake**: Provides convenient nutrition for calorie control while maintaining protein intake. Helpful but not necessary.
- **Nutrilite Protein Powder**: Preserves muscle mass during fat loss and supports recovery. Optional to consider.
- **Nutrilite B Complex Plus**: Supports energy metabolism during calorie deficits. Useful but optional.
### 12. Reality Check
Results depend on your consistency with diet and exercise. Prioritize sleep, nutrition, and physical activity over supplements. There are no shortcuts; commitment is key.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
Your Visual Health Infographic
| Field | Value |
|---|---|
| Age | 48 |
| Gender | Male |
| Height Cm | 178 |
| Weight Kg | 95.8 |
| Total Body Water Kg | 43.1 |
| Protein Kg | 11.6 |
| Minerals Kg | 4.441 |
| Body Fat Mass Kg | 36.7 |
| Skeletal Muscle Mass Kg | 33 |
| Bmi | 30.2 |
| Percent Body Fat | 38.3 |
| Waist Hip Ratio | 0.97 |
| Visceral Fat Level | N/A |
| Inbody Score | 54 |
| Target Weight Kg | 69.7 |
| Weight Control Kg | -26.1 |
| Fat Control Kg | -26.3 |
| Muscle Control Kg | 0.2 |
| Segmental Lean |
{
"left_arm": 8.5999999999999996447286321199499070644378662109375,
"right_arm": 8.5,
"trunk": 26,
"left_leg": 36.2999999999999971578290569595992565155029296875,
"right_leg": 36.7000000000000028421709430404007434844970703125
}
|
| Segmental Fat |
{
"left_arm": 3,
"right_arm": 2.899999999999999911182158029987476766109466552734375,
"trunk": 18.199999999999999289457264239899814128875732421875,
"left_leg": 5.5999999999999996447286321199499070644378662109375,
"right_leg": 5.5999999999999996447286321199499070644378662109375
}
|
```
InBody
ID 96910070
Height 178 cm
Age 48
Gender Male
Test Date / Time 2026.05.18. 19:27
Body Composition Analysis
Values
Total Body Water (L) 43.1 (39.27-47.8)
Protein (kg) 11.6 (10.5-12.9)
Minerals (kg) 4.441 (3.63-4.43)
Body Fat Mass (kg) 36.7 (8.4-16.7)
Soft Lean Mass (kg) 55.4 (50.3-61.5)
Fat Free Mass (kg) 59.1 (53.3-65.2)
Weight (kg) 95.8 (59.2-80.2)
Muscle-Fat Analysis
Weight (kg) 95.8
SMM (Skelatal Muscle Mass) 33.0
Body Fat Mass (kg) 36.7
Obesity Analysis
BMI (kg/m²) 30.2
PBF (Percent Body Fat) 38.3
Segmental Lean Analysis
Under Normal Over
Right Arm (kg) 8.5 8.8 9.0
Left Arm (kg) 8.6 8.8 9.0
Trunk (kg) 26.0 28.0 30.0
Right Leg (kg) 36.7 39.0 41.5
Left Leg (kg) 36.3 39.0 41.5
ECW Ratio Analysis
ECW Ratio 0.376
Under Normal Over
0.320 0.340 0.390 0.420 0.450
Body Composition History
Weight (kg) 92.4 93.5 93.0 92.9 94.1 96.0 95.8
SMM (kg) 32.2 33.4 34.3 34.9 33.1 34.0
PBF (%) 37.7 36.9 36.3 37.6 39.4 38.3
ECW Ratio 0.375 0.377 0.375
InBody Score 54 / 100 Points
* Total score that reflects the evaluation of body composition. A muscular person may score over 100 points.
Visceral Fat Area
VFA (cm²) 169.8
Weight Control
Target Weight 69.7 kg
Weight Control -26.1 kg
Fat Control -26.3 kg
Muscle Control +0.2 kg
Body Balance Evaluation
Upper Balanced
Lower Balanced
Upper-Lower Balanced
Segmental Fat Analysis
Right Arm 2.9 kg ▲
Left Arm 3.0 kg
Trunk 18.2 kg
Right Leg 5.6 kg
Left Leg 5.6 kg
Research Parameters
Intracellular Water 26.9 L (24.3-29.7)
Extracellular Water 16.2 L (14.9-18.1)
Basal Metabolic Rate 1646 kcal (1953-2305)
Waist-Hip Ratio 0.97
Bone Mineral Content 6.7 kg (4.44-8.24)
Body Cell Mass 38.5 kg (34.8-42.6)
SMI 10.1
Recommended calorie intake 2463 kcal
Whole Body Phase Angle φ (°) 6.1 *
Impedance
Z (Ω)
1 kHz RA 412.3 LA 413.9
TR 280.8 RL 257.6 LL 258.2
100 kHz RA 213.1 LA 214.1
TR 148.1 RL 135.3 LL 138.4
Copyright ©1996-2023 by InBody Co., Ltd. All rights reserved. BR.English-CZ-17-162006.
```